I ran cross country in high school. I was always amazed at how I could be feeling like crap during the day, be forced to go on a run by Mr. Steve, and feel fantastic afterwards.
Not wanting to ruin my committment to running thrice a week, I sucked it up and went for a run over lunch. By the time I got back, I felt great. So much easier than my last run. I've been feeling great all day.
The run is mapped here.
Having showers at work is a great thing. They also promote bicycle commuting.
Update: I'm actually curious for feedback on the running log thing. A friend told me it was pretty slow, even on a faster machine. Usability problems out there? Does the thing on the left kill your browser when you load? There are workarounds...
and it has seemed that services using the google maps api are pretty slow in general -- so this isn't that bad.
In Opera, the page is constanly reloading itself. I did encounter the same problem recently with Google Maps however.
Otherwise it's a pretty cool idea.